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ASK THE AJ'S EXPERT

Ask the AJ's Expert


At AJ's Fine Foods you'll find we are more than the products and delicacies in our aisles. The critical component of the AJ's experience lies in the spirit and expertise of our team members. Here you'll find your opportunity to ask questions and have our culinary experts share their knowledge with you.

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This Week's Question:
I understand the importance of establishing good eating habits for my children. Do you have any suggestions to help promote their healthy diets?

AJ's Expert Answer:
There are several things that can be done to ensure your child learns to eat well at an early age. Here are some ideas of what you can do to help:

  • Be a good role model for your child; it is easy to complain that children refuse to eat healthfully, but the problem often lies with the parents, not the kids.
  • Remember that anything in moderation is permissible; having a cookie is okay if balanced with healthy foods.
  • Make the family meal a special time by sitting down together without the television on, reflecting on the day with positive banter, and enjoying food together, taking the time to savor the flavors.
  • Avoid making separate meals for the adults and the children; kids take time to warm up to new foods, but with patience and repetition, they will ultimately embrace them.
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